Posture

 

Posture refers to the way that you hold your body position when you’re sitting, standing and lying down.

 

Having good posture is important for a number of reasons including breathing, spine strength and alignment, and can reduce stress on supporting ligaments, tendons and muscles.

 

Having poor posture means that your body and alignment is in a position where your muscles and ligaments are unable to work as they were intended. This places a large amount of stress on particular muscles.

 

This means that your spine no longer has the support it needs to stay balanced which can, in the long run, lead to many other health problems.

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Do you have problems with your posture and live in Ascot Vale, Moonee Ponds or surrounding area? If so, have a chat with us today!

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